top of page

Cold Shower Challenge

Public·28 members

I completed Shower Day 3! Cold after a workout 💪

Lavinia Birgoz
Beata Kortus
Beata Kortus
Oct 06, 2023

Same here. I've had a headstart with this challenge so in case anyone struggles, let me assure you: it gets easier! One tip I got from a fellow swimmer at Podolak is to try to take a deep breath when the cold water hits you and to relax your muscles instead of tensing up.



Let's be supportive together and have team spirit during our...
bottom of page