Lavinia BirgozNov 15, 20233 minHow I transformed trauma created by my dad and learned to swimI grew up not knowing anything about any sports. Swimming wasn’t even a thing anyone in my family did. We didn’t have any bodies of water...
Marta StasOct 19, 20233 minFrom a Deep Water Phobia to a Dream of TriathlonIt's fascinating how past traumas can influence our present behaviours. I can certainly relate to this, particularly regarding my deep...
Lukas LindnerOct 3, 20233 minHighly Chilled! Unlocking the Benefits of Cold Water ExposureIntroduction The embrace of winter's chill, far from being a discomfort, can be a gateway to revitalised health and well-being. Cold...
Lukas LindnerOct 2, 20233 minBusting Myths About Swimming in Winter and its BenefitsIntroduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...
Maria KolosovaSep 5, 20233 minFrom Sitting on the Couch to Conquering the Fear of SwimmingFrom the Couch to the pool. How Masha overcame her fear of swimming
Aigera KarimovaAug 26, 20238 minMy Journey to Overcome Trauma from DrowningRated 5 out of 5 stars.(1)When I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...