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Nov 15, 20233 min read

How I transformed trauma created by my dad and learned to swim

Oct 19, 20233 min read

From a Deep Water Phobia to a Dream of Triathlon

Oct 3, 20233 min read

Highly Chilled! Unlocking the Benefits of Cold Water Exposure

Oct 2, 20233 min read

Busting Myths About Swimming in Winter and its Benefits

Sep 5, 20233 min read

From Sitting on the Couch to Conquering the Fear of Swimming

Aug 26, 20238 min read

My Journey to Overcome Trauma from Drowning

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