Wim Hof Method Course

Note from Freestylers: Organic Farm organizes this Event. For detailed info and registration, visit Organic farm. See you there! There are also earlier courses in Czech only. Let's go!

The course includes a WHM fundamentals workshop: Breathing Technique, Cold Exposure & Commitment.

This seminar is available in the English language. Therefore, everything will be translated from Czech to English language during teaching!

"When you give one a fish, you'd feed them for the day. When you teach one to catch a fish, you will provide them for the rest of their life. "proverb.

"You are stronger than you think you are. "Wim Hof

This method's popularity is quickly spreading worldwide, and the reason is simple: IT IS WORKING. In my coaching experience, breathing and cold exposure have the potential to be profoundly transformative. For everyone in a different way…but one thing is sure; no one has ever returned home from my seminar being the same as they left it. 😊

Václav Silovský – a certified instructor of Wim Hof's method, teach in person.

Breath has a powerful impact on our organisms. Shifts start to take place in our bodies once we start breathing deeply. Changes on the level of our physical body and the soul itself. It is healing, cleansing, blissful, inspirational and quite simple. It is possible to practise breathing individually, but guidance and group energy make the experience even more incredible, especially in the beginning.

Cold exposure – gradual and natural- impacts the entire vascular, nervous and vascular systems. It positively affects our immune system and prevents our body from creating infections. Feelings of euphoria, joy, freshness and happiness are common after every cold exposure. Afterwards, you can feel the energy flowing into your body throughout your day-to-day activities. Another cold exposure is a topless hike in nature in low temperatures. That is part of the method – proving to ourselves that anything is possible thanks to the focus and the right mindset. And the impact is very beneficial as well.