Introduction Once shrouded in apprehension and misinformation, swimming in winter is increasingly recognised for its health and wellness...

From the Couch to the pool. How Masha overcame her fear of swimming

When I was a child, we lived by the lake. We used to go there with my family in the summer quite often. I was not swimming, only playing...

Introduction to Open Water Swimming Open water offers a unique and exhilarating experience, allowing swimmers to connect with nature and...

Proper breathing is essential to swimming efficiently and effectively. Here are some tips on how to correctly do swimming breathing.

How to set your mind when you decide to learn swimming. Read tips to master it.